Disconnect Day | 21st June 2018 - Turn off, unplug and go out
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Turn off, unplug and go out

 

In an increasingly digital world, it’s important to step back once in a while and disconnect.
Studies show that there are loads of health benefits to unplugging, such as better sleep, improved mood and lower stress levels.

How to take part

 

Sign up for however long you can, even if it’s only half an hour – every disconnected minute is a minute well spent!

Choose one of the method below:

  1. Click here to Tweet us with your pledge – be sure to insert how long you want to disconnect
  2. Share a pic on Instagram with the hashtag #disconnectday – don’t forget to include how long you want to disconnect
  3. Fill in the website form opposite
  • This field is for validation purposes and should be left unchanged.
the story so far
122

people

753

hours

Digital Wellbeing, Disconnecting

We’re passionate about encouraging people to disconnect for as long as they can on June 21st, but smartphones have become so ingrained with modern life that sometimes the urge to check your phone is just too strong.

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Health Benefits

Advances in technology and the internet in recent times are extraordinary, and have enabled the world to connect and share information like never before.

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Disconnecting

We’re passionate about encouraging people to disconnect for as long as they can on June 21st, but smartphones have become so ingrained with modern life that sometimes the urge to check your phone is just too strong.

Read More